Social Connectedness
What is Social Connectedness?
Social Connectedness is a feeling of belonging and closeness with our network of friends, family, or community. People with a strong sense of social connectedness tend to feel very close with other people and their community and often participate in social groups and activities.1,2
Why is Social Connectedness Important for Health and Well-being?
People who have social support have better mental and physical health! Those who feel more connected have shown to have lower levels of anxiety and depression as well as greater empathy for others and higher self-esteem. Social connection can also help prevent serious illness and outcomes including heart disease, stroke, and dementia.3,4
How Can I Become More Socially Connected?
Our Health Promoter can meet with you to better understand your needs and interests, find the best community resource for you, help set plans and goals and help get you connected. Patients of the clinic can request a referral to the Health Promoter at their next appointment, or self-refer into the program by calling 519-728-9116 ext 227.
Looking for more information?
Alliance for Healthier Communities
Resources:
- BC Healthy Communities Society (2018, January 4). Social Connectedness. PlanH. Retrieved May 4, 2023, from https://planh.ca/take-action/healthy-society/inclusive-communities/page/social-connectedness
- Lee, R. M., Draper, M., & Lee, S. (2001). Social connectedness, dysfunctional interpersonal behaviors, and psychological distress: Testing a mediator model. Journal of counseling psychology, 48(3), 310.
- Stanford Medicine (2022, January 1). Connectedness & Health: The Science of Social Connection. The Center for Compassion and Altruism Research and Education. Retrieved May 4, 2023, from https://ccare.stanford.edu/uncategorized/connectedness-health-the-science-of-social-connection-infographic/
Centers for Disease Control and Prevention (2023, March 30). How Does Social Connectedness Affect Health? Emotional Well-Being. Retrieved May 4, 2023, from https://www.cdc.gov/emotional-wellbeing/social-connectedness/affect-health.htm#:~:text=Social%20connection%20with%20others%20can,being%2C%20and%20quality%20of%20life
